Erection is an important thing for men, especially for sex. Especially if you are able to maintain the “tension” of the penis for a long time. This makes men feel more powerful. To realize it, you should order Viagra Online at the Canadian Pharmacy.
A study in the American Journal of Medicine said 85 percent of men aged 20 to 39 said they “always” or “almost always” can get and maintain an erection. Meanwhile, 15 percent said it was difficult for them.
Here are some strategies that make erections last a long time:
Sports
Urologist at the Cleveland Clinic, United States, Ryan Berglund said, the blood flow is a key to healthy erections. The way to improve this is with exercise.
Not only makes you fit, but exercise also builds nitric oxide in the body and helps maintain an erection. One of the recommended sports is running.
Keep away from cigarettes
Cigarettes are one of the causes of impotence. A study states, those who smoke have a smaller penis size than who don’t smoke.
“In addition to damaging the blood vessels, smoking can cause a damage to the penile tissue itself and make it less elastic and prevent stretching,” said Irwin Goldstein, M.D., a urologist at the Boston University medical center.
Coffee consumption
Coffee can help you maintain an erection. A study at the University of Texas Health and Science Center found that men who consumed caffeine 2 to 3 cups of coffee per day tended to avoid dysfunction than those who did not.
Vasectomy
For those of you who decide to stop having children, consider doing a vasectomy.
“The risk of contraceptive failure can be a source of great anxiety for most men, especially those who have experienced birth control problems, or past fears,” said Karen Donahey, Ph.D., head of sex and marriage therapy programs at Northwestern University.
This anxiety can eventually lead to erectile problems, which become a vicious circle.
Stay loyal
Men sometimes look for other things that are more fun than their wives. Some doctors who treat erectile dysfunction patients often ask about this.
This actually causes guilt that turns into anxiety. This is the cause of erectile failure. So, stay loyal to your wife and establish a more intimate relationship every day.